Karen Smoak

It has only been a month since I began my journey with Still Life Fitness but it has been the BEST month yet! My main goal as I began this adventure was simply to get moving. It has turned into SO much more! I am learning about nutrition, how my body reacts and responds to movement and how far I can push myself. My fellow Boot Campers have become my family. We encourage each other and have learned to work as a team to accomplish a common goal. Daryl is THE BEST! He pushes me to work hard and go beyond any limit I set for myself. He pays close attention to each camper and truly cares about my overall health. And we have FUN!!

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